Heart rates also differ greatly between individuals, so if your resting heart rate is the same as your mate's first training zone, it's unlikely this is any cause for alarm. Your heart rate will depend on a number of factors, and can change depending on the weather, how much sleep you've had and altitude amongst other things. There are also other options available nowadays, such as heart rate monitor armbands and headphones.īelow is a selection of the best, tried and tested by the reviews team. Your two main options are between heart rate monitors that fit around your chest or wrist-based, with the former taking your heart rate from a sensor strap around your chest and the latter using an optical sensor. While heart rate can be affected by the time of day, how much caffeine you've consumed or tiredness, a heart rate monitor is still a very useful tool and costs much less than even the very cheapest power meter. A good heart rate monitor with lots of bonus features could prove to be one of the best cycling accessories you own, both for tracking your performance in real time and analysing it post-ride. Some monitors record your heart rate every second for later examination and may also estimate calories burned, useful if one of your cycling aims is to lose weight. You can use a heart rate monitor as a training aid, setting target heart rate ranges for training sessions.
Best to use as an everyday smart watch with HRM: Garmin Venu 2 PlusĪ heart rate monitor, as the name suggests, measures your heart rate in beats per minute and displays it on a screen.
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