One group was given capsules of chamomile extract twice a day, while the others were given a placebo.Īt the end of the study, there was a significant increase in the sleep quality of those who took the chamomile extracts when compared to the group who were given the placebo. In a study of 60 elderly people, the participants were divided into two groups.
Used as an herb, it’s often taken by mouth. Sleep aidĬhamomile has long been associated with promoting a good night’s sleep, and research seems to back that up. After four weeks, symptom severity scores in the chamomile treatment group were significantly lower than the placebo group. Researchers found that when compared to participants who didn’t use this treatment, chamomile essential oil significantly reduced the need for pain relief medication.Īnother study looked at the effectiveness of topical chamomile oil for carpal tunnel syndrome. The participants were asked to apply the oil three times a day for three weeks.
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Pain reliefĪ 2015 study investigated the effectiveness of applying diluted chamomile essential oil to the skin for the treatment of osteoarthritis. They found that markers associated with allergy were significantly lower in the mice that received chamomile oil compared to those that didn’t. Researchers in a 2010 study assessed the effectiveness of German chamomile oil in relieving atopic dermatitis in mice by applying it to their skin. However, it’s important to note that while chamomile extract can be taken orally, chamomile essential oil should not be ingested. Researchers observed a significant reduction in depression symptoms after eight weeks of treatment in the group that were given chamomile extract. One study used oral German chamomile extract in people with anxiety and depression. Depressionĭepression and anxiety often occur together. A small 2018 study found that chamomile therapy helped reduce anxiety symptoms and increased morning cortisol levels. Low morning levels of a hormone called cortisol have been linked with anxiety disorders. Researchers found that after eight weeks, 58.1 percent of participants reported a reduction of their anxiety symptoms.
Generalized anxiety disorder (GAD)Ī 2017 study assessed the short-term treatment of generalized anxiety using chamomile extract. Chamomile ointment had significantly higher wound healing and antibacterial activity compared to tetracycline ointment and placebo. Wound healingĪ 2018 article investigated how Roman chamomile extract affected the healing of an infected wound in rats. This could help explain why chamomile oil has been used for digestive conditions like indigestion and cramping. They found that it had muscle-relaxing properties. Researchers found that patients who had chamomile oil applied to their abdomen got their appetite back more quickly and also passed gas sooner than patients who didn’t use chamomile oil.Īnother study looked at the effects of Roman chamomile extract on sections of guinea pig, rat, and human intestine. The study’s authors found that the chamomile oil offered protection against diarrhea and fluid accumulation in the intestines.Ī 2018 study assessed the effect of topically applied diluted chamomile oil on bowel activity after a cesarean delivery.
Digestive upsetĪ 2014 animal study evaluated the effects of German chamomile extract on diarrhea. Let’s explore these benefits in more detail. Research is beginning to shine a light on the health benefits of chamomile oil and why it has been used as a remedy for various ailments over the years. anti-inflammation and pain relief for conditions like back pain, neuralgia, or arthritis.easing skin conditions like eczema or rashes.wound healing, including ulcers and sores.digestive upset, such as indigestion, nausea, or gas.The use of chamomile has been described in medical texts from ancient Egypt, Greece, and Rome.
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